The efficacy and function of nectarine The medicinal value of nectarine

There is a kind of peach on the market, which has a smooth surface, no annoying fuzz, and a particularly bright color. It is the nectarine. Nectarines have a relatively crisp taste and thick flesh. They can replenish blood and beautify the skin. Their efficacy and functions should not be underestimated, and their medicinal value is also quite outstanding. Let's take a look at them together.

The efficacy and function of nectarine

1. Nectarines can replenish energy

Nectarine is a high-sugar fruit. Most of the sugar it contains is fructose and sucrose. After being absorbed by the human body, they can be quickly converted into energy and relieve physical fatigue. In addition, nectarine also contains some vitamin C, which can promote the regeneration of immune cells, improve the body's disease resistance, and nourish and whiten the skin.

2. Nectarines can replenish qi and blood

Nectarines contain some trace elements of iron, which can improve the body's hematopoietic ability. In addition, nectarines can nourish yin, promote body fluid and quench thirst. People usually eat nectarines to prevent and relieve anemia and replenish qi and blood. They can reduce human qi and blood deficiency, sallow complexion, thin muscles, palpitations, shortness of breath and other common diseases.

Medicinal value of nectarine

1. Nectarines can moisten the intestines and promote bowel movements

Nectarine not only has high nutritional value, but also has excellent medicinal value. It can moisturize the intestines and relieve constipation. It can be used to treat human constipation and colon cancer. Because nectarine contains a lot of natural pectin and cellulose, these substances can not only lubricate the intestines, but also accelerate the production and discharge of stool in the body. In addition, the colloid contained in nectarine can accelerate wound healing and reduce scar formation.

2. Nectarines can relieve cough and lower blood pressure

The kernel of nectarine can be used as medicine. It contains daily trace elements and natural fatty oil. These substances have excellent anticoagulant effect, can also inhibit the human cough central nervous system, and can play a significant cough-relieving effect. In addition, the fatty oil contained in nectarine can also lower blood pressure, speed up blood circulation, and have a certain preventive effect on stroke and thrombosis.