Nutritional value and efficacy of shrimp

Sea shrimp is a kind of shrimp that only lives in seawater. Compared with freshwater shrimp, sea shrimp has higher nutritional value and tastes better. It has delicious meat, no fishy smell, and no bones. Most people like to eat it. So how high is the nutritional value of sea shrimp? What are its specific effects?

Nutritional value and efficacy of shrimp

1. Nutritional value of shrimp

The nutritional value of sea shrimp is very high. It contains a large amount of high-quality protein necessary for the human body, as well as some trace elements such as calcium, iron and phosphorus. In addition, vitamins, choline and niacin are also the most important elements in sea shrimp. People usually absorb a variety of nutrients by eating sea shrimp, which promotes body metabolism and improves physical fitness.

2. Shrimp can protect the heart

Shrimp is a special food ingredient that can protect the heart. The trace element magnesium it contains is a nutrient that can directly act on the human heart. This substance can regulate heart function, protect the cardiovascular system, and clear the cholesterol in the blood vessels. Eating more shrimps can prevent heart disease and reduce the incidence of cardiovascular diseases.

3. Shrimp can promote lactation

Lactation is also one of the important functions of shrimp. It can regulate female endocrine and promote milk secretion. When women have no milk or little milk after giving birth, they can regulate their milk by eating shrimp. In addition, trace elements such as phosphorus and calcium in shrimp are also very beneficial to the recovery of the mother's body.