Nutritional value of prunes Benefits of eating prunes

Prunes are a specialty fruit produced in California, USA. They are also called California plums. They are mostly purple in appearance, fleshy and sweet, and many people like to eat them. But when you eat prunes, do you know their nutritional value? Do you know what are the benefits of eating prunes? If you don't know, follow me to find out.

Nutritional value of prunes Benefits of eating prunes

1. Nutritional value of prunes

Prunes are a highly nutritious specialty fruit. Cellulose, vitamins, minerals, sugars and acidic components are the most important in prunes. Moreover, the content of these nutrients is very high, which can meet the needs of the human body for different nutrients during normal metabolism.

2. Prunes can prevent fetal malformations

Prune is one of the most suitable fruits for pregnant women. It contains a large amount of folic acid. Pregnant women can quickly absorb and utilize folic acid after eating it, which greatly promotes the development of fetal nerves and blood vessels, prevents fetal malformations, and makes the baby healthier and smarter.

3. Prunes can detoxify and resist aging

Prune is a fruit that can detoxify. The cellulose it contains can allow toxins accumulated in the human body to be adsorbed on its surface and excreted with feces. Regular consumption of prune can effectively prevent the occurrence of colon cancer and cardiovascular and cerebrovascular diseases. In addition, prune contains some natural antioxidant ingredients that can reduce the occurrence of oxidative reactions in the human body. Regular consumption can remove wrinkles, lighten spots, and improve the functions of various organs of the body. It has the important effect of delaying aging and prolonging life.