Taboos and precautions for eating purple sweet potatoes

Purple sweet potato is a nutritious root food. It contains a lot of anthocyanins and a variety of minerals. Eating it can delay aging, protect the liver, and prevent cardiovascular diseases. However, although purple sweet potato is good, there are many things to pay attention to when eating it, and there are also some taboos. It is best to understand all the taboos and precautions of purple sweet potato after eating it, so as to avoid harmful effects on the body.

Taboos and precautions for eating purple sweet potatoes

1. Purple sweet potatoes cannot be eaten raw

The biggest taboo of purple sweet potatoes is that they cannot be eaten raw, because they contain a large amount of starch granules, which are difficult to digest directly into the human body and will increase the burden on the stomach and intestines, causing indigestion and abdominal pain.

2. People with bad stomachs should not eat purple sweet potatoes

Purple sweet potatoes contain a lot of sugar. When people eat them, it will stimulate the secretion of gastric acid, causing excessive gastric acid, causing people to have symptoms of stomach discomfort, heartburn, and nausea, which is not good for health.

3. Eating purple sweet potatoes can cause bloating

Purple sweet potatoes can easily cause bloating after eating, because they contain a large amount of oxidase, which can easily produce gas after entering the intestines, causing people to experience various adverse symptoms such as abdominal bloating, hiccups, and farting.

4. Purple sweet potato is not good to eat alone

Although purple sweet potato has high nutritional value, its nutrition is relatively simple and it is not easy to eat it alone. It should be eaten together with high-protein ingredients. This will make the nutrition more balanced and more conducive to the body's absorption and utilization of nutrients.