What to eat is good for the eyes? What are the common eye-protecting ingredients?

Eyes are the windows to the soul and the most important organ of the human body. They should be protected in order to prevent vision loss and relieve fatigue. In addition to maintaining good eye habits, you should also adjust your diet and eat more ingredients that are good for the eyes. But what is good for the eyes? There are many ingredients that are good for the eyes. I will recommend them to you and tell you what are the common eye-protecting ingredients.

What to eat is good for the eyes? What are the common eye-protecting ingredients?

1. Eating dragon fruit is good for your eyes

Eating more dragon fruit is good for the eyes. Dragon fruit contains a large amount of anthocyanin, which can be antioxidant, scavenge free radicals, and prevent brain cell degeneration. Regular consumption can prevent vision loss and relieve visual fatigue, and has a significant protective effect on human eyes.

2. Eating cherry tomatoes is good for your eyes

Cherry tomatoes are also a food that can protect the eyes. They contain a large amount of lycopene and some trace elements. These substances can protect the deoxyribose in human cells, prevent cell gene mutations, effectively improve vision, and reduce the occurrence of some eye diseases.

3. Eating blueberries is good for your eyes

Blueberry is a special fruit that has many benefits for the eyes. It contains a large amount of anthocyanins and multiple vitamins. These substances can relieve eye fatigue, prevent poor night vision, and prevent vision loss. It is an ideal ingredient for preventing myopia and presbyopia.