The efficacy and function of wild hairy mushrooms. The steps of making wild hairy mushrooms

Wild hairy mushroom, also known as orchid mushroom, is the third largest cultivated edible fungus in the world. The protein of straw mushroom contains 18 kinds of amino acids, as well as various mineral elements such as phosphorus, potassium, and calcium. It can help digestion and dispel heat, nourish the spleen and replenish qi, clear away summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, and enhance human immunity. It is an excellent nutritious health food that can be used as both food and medicine. It can be eaten by the general population and is a good food for diabetic patients. People with weak spleen and stomach should not eat straw mushrooms, and straw mushrooms should not be soaked for too long when eaten, whether fresh or dried.

The efficacy and function of wild hairy mushroom

1. Improve human immunity

Wild hairy mushrooms are high in vitamin C, which can promote human metabolism, improve the body's immunity, and enhance disease resistance.

2. Detoxification

Wild hairy mushroom has a detoxifying effect. When lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid and be excreted with urine.

3. Anti-cancer

Wild Mao Straw Mushroom also contains a kind of foreign protein substance, which can kill human cancer cells. The crude protein contained is higher than that of Shiitake mushrooms, and other nutrients are roughly the same as those of woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for digestive tract tumors, and can enhance the vitality of liver and kidneys.

4. Good for diabetics

Wild hairy mushrooms can slow down the body's absorption of carbohydrates and are a good food for diabetic patients.

5. Cool off

Wild hairy straw mushrooms are suitable for consumption in the hot summer season, and they have a certain effect in relieving heat.

How to make wild hairy mushrooms

Celery and Wild Mushrooms

1. Wash and chop the celery. Wash and blanch the straw mushrooms.

2. When the oil is hot, add the minced garlic and stir-fry until fragrant, add the celery and stir-fry, add the straw mushrooms and stir-fry evenly, simmer for a while, add salt to taste and serve

Stir-fried shrimp balls with wild mushrooms, loofah and other ingredients

1. Peel the loofah and cut into dice; slice the straw mushrooms, mince the garlic, remove the heads and shells of the prawns (leave the tails on), cut a hole in the back and use a toothpick to remove the mud intestines

2. Put the shrimps in a bowl, season with a little salt, chicken essence, cooking wine, cornstarch, and white pepper powder, and mix well with your hands (it feels a little sticky when you grab it). After marinating for 10 minutes, heat the oil in the pan, put the shrimps in and stir-fry quickly until the shrimps turn red, remove and set aside

3. Use the remaining oil to sauté the minced garlic, then add the straw mushrooms and stir-fry until they are slightly cooked, then add the loofah and spray a little water on the surface and continue to stir-fry until the loofah is half cooked, add salt and chicken essence and mix well, finally add the fried shrimps and continue to stir-fry, pour an appropriate amount of thin cornstarch water to thicken before serving