Peanut sesame porridge

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Peanut Sesame Porridge Introduction

Peanuts are high in calcium, which is the main component of human bones, so eating more peanuts can promote human growth and development. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging.

Peanut sesame porridge can resist aging

Regular consumption of peanuts is beneficial to the body in delaying aging, so peanuts are also known as "longevity fruit". Sesame is a nourishing and strengthening medicine that has the effects of nourishing blood, promoting body fluid, moistening the intestines, promoting lactation and nourishing hair. It is suitable for symptoms such as physical weakness, premature graying of hair, anemia, lack of body fluid, constipation, dizziness and tinnitus. It has the effects of strengthening muscles and bones, improving eyesight, resisting hunger and thirst, and prolonging life. The anti-aging effect of sesame also lies in its rich vitamin E, a valuable nutrient.

The mechanism of action of vitamin E is antioxidant. It can prevent the production of lipid peroxides in the body, thereby maintaining the integrity and normal function of cell membranes that contain a relatively high concentration of unsaturated fatty acids, and prevent other components in the body from being damaged by lipid peroxides.

Sesame contains the antioxidant element selenium, which can enhance the function of cells to resist harmful substances, thereby playing a role in prolonging life.

Peanut sesame porridge for all ages

Peanut sesame porridge is suitable for children, teenagers and the elderly. It can improve children's memory and help nourish the elderly. Because it nourishes the liver and kidneys, moisturizes the intestines and lubricates the intestines, it is also suitable for people with weak body, dry intestines and constipation.