How to make mustard greens, salted egg and duck congee

Do you know how to make mustard greens, salted egg and duck congee? Here is a detailed introduction.

1 cup of rice, 150 grams of mustard greens, 1 salted egg, 300 grams of duck breast, some shredded ginger

Seasoning

1 teaspoon salt, a pinch of pepper

How to make mustard greens, salted egg and duck congee

1. Wash the rice and mix it with a small amount of oil.

2. Wash the mustard greens and cut into sections. Slice the duck meat.

3. Take out the egg yolk from the salted egg and cut into small pieces.

4. Bring 10 cups of water to a boil, add mustard greens and duck meat and bring to a boil, then turn to medium heat and cook for about 30 minutes. Finally, add the salted egg yolks and continue cooking for a while.

5. Add salt and pepper to taste, sprinkle with shredded ginger and serve.

Ducks belong to the phylum Vertebrata, class Aves, order Anseriformes, family Anatidae. They are domesticated from wild mallards and spot-billed ducks.

Duck meat is a delicious delicacy, suitable for nourishing the body, and is the main ingredient of various delicious dishes.

People often talk about the four major meats: chicken, duck, fish and meat. The protein content of duck meat is much higher than that of livestock meat, and the fat content is moderate and more evenly distributed.

1. It is reported that the Gascons in southwestern France rarely suffer from heart disease, which may be because they are accustomed to using duck fat and goose fat to cook.

2. Identify water-injected ducks: Water-injected ducks usually have red pinpoints or jet black spots under their wings, their skin is slippery, and their meat is very elastic. If you tap it gently with your hand, it will make a "puff" sound. The quickest way to identify it is to use your fingers to gently scratch the inner membrane of the duck cavity a few times. If it is a water-injected duck, water will flow out of the meat.

3. Duck meat is rich in nutrients and is especially suitable for consumption in summer and autumn. It can not only replenish excessive nutrients consumed, but also eliminate the discomfort caused by summer heat. Smoked and roasted duck meat should not be eaten for a long time, because it can produce benzopyrene after processing, which is carcinogenic.