Yam and Sesame Porridge

I wonder if you have ever eaten yam sesame porridge? If you haven’t, please read the following content and you may like it.

Yam sesame raw materials

60 grams of rice, 15 grams of yam, 120 grams of black sesame, 200 grams of fresh milk, 6 grams of rose sugar, and 120 grams of ice cream.

Yam and sesame production

1. Wash the rice, soak it for 1 hour, remove and drain; cut the yam into small grains; fry the black sesame seeds until fragrant, pour them into a blender, add water and fresh milk, blend them, remove the residue and keep the juice.

2. Put the pot on the fire, add water and rock sugar, bring to a boil and melt, then pour in the juice, stir slowly, add rose sugar, continue stirring until cooked.

This product is sweet and delicious, nourishes yin and kidney, benefits the spleen and moistens the intestines. Pregnant women can eat it in the early stages of pregnancy to help maintain a healthy fetus.

Food incompatibility

Japonica rice: Tang Dynasty? Meng Shen: "Japonica rice should not be eaten with horse meat, as it will cause tumors. It should not be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Black sesame: Sesame should not be eaten with chicken.