What is the nutritional value of guava

Guava is a favorite tropical fruit for many people. It is green in appearance and has green and red flesh. This fruit can be eaten fresh when ripe. It has a crisp and tender taste and an attractive flavor. In addition to giving people a taste enjoyment, guava can also provide the human body with rich nutrition and is very beneficial to improving human fitness. Below I will introduce in detail what nutrients it contains.

1. Nutritional content

Guava is a nutritious tropical fruit. It not only contains a large amount of natural fruit acid and fructose, but also rich vitamins and proteins. In addition, trace elements such as iron, phosphorus and potassium are also the most important substances in this fruit. It can meet the different nutritional needs of various organs in the human body when they work normally, promote body metabolism and improve the body's health level.

2. Vitamin C

Guava is a fruit rich in vitamin C, which is a nutrient necessary for normal human metabolism. It not only promotes the regeneration of immune cells, but also improves the activity of immune cells, and can effectively enhance the body's disease resistance. Especially when used in winter, it can reduce hidden dangers. In addition, it can also improve the activity of tissue cells, reduce the occurrence of oxidative reactions and aging symptoms in the human body.

3. Trace element iron

The trace element iron is also an important nutrient contained in guava. This trace element is easily absorbed and utilized by the human body. It can promote the regeneration of red blood cells in the human body and play a significant role in blood supplementation. It can play a significant role in preventing and alleviating iron deficiency anemia, which is highly prevalent in humans.

4. Dietary fiber

In addition to being rich in vitamins and various trace elements, guava also contains a large amount of dietary fiber and some natural pectin. After these substances are absorbed by the human body, they can promote gastrointestinal motility and clear out a variety of toxins accumulated in the human body. Regular consumption can not only detoxify and relieve constipation, but also beautify the skin.