Guava is a favorite tropical fruit for many people. It is green in appearance and has green and red flesh. This fruit can be eaten fresh when ripe. It has a crisp and tender taste and an attractive flavor. In addition to giving people a taste enjoyment, guava can also provide the human body with rich nutrition and is very beneficial to improving human fitness. Below I will introduce in detail what nutrients it contains. 1. Nutritional content Guava is a nutritious tropical fruit. It not only contains a large amount of natural fruit acid and fructose, but also rich vitamins and proteins. In addition, trace elements such as iron, phosphorus and potassium are also the most important substances in this fruit. It can meet the different nutritional needs of various organs in the human body when they work normally, promote body metabolism and improve the body's health level. 2. Vitamin C Guava is a fruit rich in vitamin C, which is a nutrient necessary for normal human metabolism. It not only promotes the regeneration of immune cells, but also improves the activity of immune cells, and can effectively enhance the body's disease resistance. Especially when used in winter, it can reduce hidden dangers. In addition, it can also improve the activity of tissue cells, reduce the occurrence of oxidative reactions and aging symptoms in the human body. 3. Trace element iron The trace element iron is also an important nutrient contained in guava. This trace element is easily absorbed and utilized by the human body. It can promote the regeneration of red blood cells in the human body and play a significant role in blood supplementation. It can play a significant role in preventing and alleviating iron deficiency anemia, which is highly prevalent in humans. 4. Dietary fiber In addition to being rich in vitamins and various trace elements, guava also contains a large amount of dietary fiber and some natural pectin. After these substances are absorbed by the human body, they can promote gastrointestinal motility and clear out a variety of toxins accumulated in the human body. Regular consumption can not only detoxify and relieve constipation, but also beautify the skin. |
<<: How to wash bayberry? Common ways to eat bayberry
>>: The medicinal value and efficacy of champagne fruit
Hamburgers are a favorite food for many children,...
Have you ever seen pumpkin vines? It is the stem ...
Oranges are rich in vitamins and other nutrients ...
Is another new tomato variety, cherry tomatoes, g...
Gout is a common disease in humans. It is a type ...
The skin of mango is a beautiful golden yellow. A...
Dragon fruit is a very healthy fruit. It tastes p...
What is Emperor Vegetable? This is a vegetable wi...
Spinach is a food that is particularly rich in ir...
Ugly orange peel is the peel of the fruit Ugly or...
August melon is also called August fried. It is a...
Do you know about Artemisia strychnifolia? Do you...
Golden pineapple is a kind of fruit pineapple, an...
The weeping angel and calla lily are two very sim...
In fact, the method of making seafood salty Laba ...