What is the nutritional value of guava

What is the nutritional value of guava

Guava is a favorite tropical fruit for many people. It is green in appearance and has green and red flesh. This fruit can be eaten fresh when ripe. It has a crisp and tender taste and an attractive flavor. In addition to giving people a taste enjoyment, guava can also provide the human body with rich nutrition and is very beneficial to improving human fitness. Below I will introduce in detail what nutrients it contains.

1. Nutritional content

Guava is a nutritious tropical fruit. It not only contains a large amount of natural fruit acid and fructose, but also rich vitamins and proteins. In addition, trace elements such as iron, phosphorus and potassium are also the most important substances in this fruit. It can meet the different nutritional needs of various organs in the human body when they work normally, promote body metabolism and improve the body's health level.

2. Vitamin C

Guava is a fruit rich in vitamin C, which is a nutrient necessary for normal human metabolism. It not only promotes the regeneration of immune cells, but also improves the activity of immune cells, and can effectively enhance the body's disease resistance. Especially when used in winter, it can reduce hidden dangers. In addition, it can also improve the activity of tissue cells, reduce the occurrence of oxidative reactions and aging symptoms in the human body.

3. Trace element iron

The trace element iron is also an important nutrient contained in guava. This trace element is easily absorbed and utilized by the human body. It can promote the regeneration of red blood cells in the human body and play a significant role in blood supplementation. It can play a significant role in preventing and alleviating iron deficiency anemia, which is highly prevalent in humans.

4. Dietary fiber

In addition to being rich in vitamins and various trace elements, guava also contains a large amount of dietary fiber and some natural pectin. After these substances are absorbed by the human body, they can promote gastrointestinal motility and clear out a variety of toxins accumulated in the human body. Regular consumption can not only detoxify and relieve constipation, but also beautify the skin.

<<:  How to wash bayberry? Common ways to eat bayberry

>>:  The medicinal value and efficacy of champagne fruit

Recommend

The benefits of eating strawberry jam

Strawberry jam is one of the most popular jams in...

Nutritional Value of Broccoli

Everyone loves to eat broccoli. Do you like it to...

The efficacy of peach blossom porridge

I believe many of my friends have already heard ab...

Detailed steps for making red bean porridge

Red beans can be used to cook porridge, which con...

How to choose sandy watermelon

In the hot summer, people like to eat a few piece...

How to eat nightshade fruit? Can nightshade fruit be eaten raw?

People who grew up in the countryside must have s...

Pork Ribs, Mung Bean and Kelp Porridge

Before you know about the pork ribs, mung bean an...

The efficacy and function of black currant juice powder and how to eat it

Blackcurrant juice powder is a plant essence extr...

Is it good to eat bananas every day? Seven benefits of eating bananas every day

Bananas are a common fruit in our lives. They are...

How to eat fresh bergamot? Common ways to eat bergamot

It is well known that bergamot has a beautiful ap...

Eggplant freckle removal method

Eggplant is not only edible, but also can remove ...

How to cook dried shrimp and winter melon

I'm bored at home today so I'll tell you ...

Taboos and precautions for eating spinach

Spinach is the most common green leafy vegetable ...

How to distinguish the varieties of osmanthus trees

The sweet-scented osmanthus tree is a beautiful o...