The benefits of eating duck's foot millet

Schefflera chinensis is a kind of Poaceae plant. It is drought-resistant and barren-resistant, and prefers a warm and humid environment. This plant has a particularly strong adaptability in nature and can grow in sandy soil and desert areas. Haikou, Qiongshan and Ding'an in China are the main production areas of Schefflera chinensis. The seeds of this plant are a food with particularly high nutritional value. They can replenish qi and blood and relieve physical weakness.

The efficacy and function of duck foot millet

1. Anti-cancer

Millet can enhance human immunity and improve the body's anti-cancer ability. The trace element selenium it contains can prevent human cells from becoming cancerous after being absorbed by the human body, and can accelerate the regeneration of immunoglobulins in the human body. After people eat it, they can improve the body's immune function and reduce the activity of cancer viruses. It has a particularly obvious preventive effect on human gastric cancer, intestinal cancer, and lung cancer.

2. Delay skin aging

The vitamin E and trace element selenium contained in millet can enhance the antioxidant capacity of human skin after being absorbed by human skin, and can prevent free radicals from damaging human skin cells. They can improve the elasticity of human skin, reduce the formation of wrinkles, nourish delicate skin, and keep human skin young and healthy.

3. Protect cardiovascular system

Millet can also purify the blood, lower the cholesterol and triglycerides in the blood, it can prevent the increase of blood pressure and blood lipids, increase the toughness and elasticity of human cardiovascular and cerebrovascular systems, and improve the permeability of capillaries. It is extremely beneficial for maintaining human cardiovascular health. Regular consumption can prevent arteriosclerosis and coronary heart disease, improve heart function, and prevent the incidence of diseases such as myocardial ischemia and arrhythmia.

4. Astringent and antidiarrheal

Millet is rich in dietary fiber and natural pectin. These substances can promote stool formation, prevent dry stool and shorten the defecation time of the human body. Some of the natural medicinal ingredients it contains can eliminate bacteria and viruses in the intestines and repair damaged gastrointestinal mucosa. People can eat more millet after suffering from diseases such as enteritis and diarrhea, which can play an important role in astringency and antidiarrhea.