Which type of rice has the highest nutritional value?

People in the south like to eat rice, while people in the north like to eat noodles. This is the habit of people in the north and south. But among the many types of rice, which one has the highest nutritional value?

Which type of rice has the highest nutritional value?

2. Black rice has the highest nutritional value . Among the many types of rice, there are white rice, purple rice, black rice, and green rice. These are all organic rice. According to the general rules of food nutritional value, for the same food ingredient, the darker the color, the higher the nutritional value.

3. Black rice is more nutritious than white rice. The nutritional value of black rice is very high. Compared with white rice, the vitamin content is about 4 times that of white rice. At the same time, black rice is richer in minerals such as potassium, magnesium, iron, and zinc. Among so many types of rice, organic white rice has the lowest nutritional value, while organic black rice has the highest nutritional value.

4. Organic brown rice has less nutrient loss. Organic brown rice is a type of rice that best retains all nutrients, because the endosperm is retained during processing, so the nutritional content of this type of rice is best preserved.