How to make whole grains? The effects and functions of eating whole grains

Many people know that eating whole grains is good for the body, but how should whole grains be prepared in daily life? What are the specific benefits and effects of eating whole grains? 75 Ancient Whole Grains, which do not need to be specially prepared, are nutritious ingredients obtained by combining a variety of whole grains. The following is a detailed introduction to whole grains. Those who are interested in it can focus on it.

How to make whole grains

Whole grains are a kind of food ingredient obtained by mixing various grains together. Millet, sorghum rice, and water chestnuts that people usually eat, as well as rice, mung beans, red beans, etc., are the most important whole grains. When people want to eat whole grains, they can choose the ingredients that suit them according to their needs.

The effects and functions of eating whole grains

1. Regulate the spleen and stomach

Regulating the spleen and stomach is one of the important functions of eating whole grains, because millet, sorghum, water chestnuts and other ingredients that are grown in large quantities for no reason have obvious regulating effects on the human spleen and stomach. They can not only replenish the body with rich tryptophan, but also promote the secretion of digestive juices, speed up gastrointestinal motility, and significantly improve the body's digestive function.

2. Diuresis and swelling

Diuresis and swelling reduction is also an important function of eating whole grains, especially coix seed and red bean, which can dispel wind and dampness, promote diuresis and reduce swelling. People usually use them to neutralize, which can speed up the metabolism of excess water in the body, eliminate body edema, and relieve beriberi and icteric hepatitis. They are of great benefit to maintaining human health.

3. Protect cardiovascular system

Whole grains also have obvious protective effects on human cardiovascular system, especially whole grains with buckwheat added can purify blood, reduce blood viscosity, and increase the permeability of human blood vessels. It can promote blood circulation, and prevent stroke, high blood pressure and high blood lipids. In addition, eating more whole grains contains rich unsaturated fatty acids, which have a very positive effect on the metabolism of fat and cholesterol in the human body, and they also have obvious protective effects on human cardiovascular system.