How to eat naked oats How to eat naked oats

Naked oats are a common variety of oats. They are widely planted in China. They are also called naked oats. They are a kind of health food with high nutritional value. After people eat them, they can not only absorb rich nutrition but also prevent diseases. But how should naked oats be eaten? Next, I will write down its common eating methods to tell you.

How to Eat Naked Oats

1. Naked oats can be used to make porridge. It is best not to wash the oats vigorously when cooking porridge, because there is oatmeal on the surface of the oats. If you wash it vigorously, its surface will be damaged and a large amount of oatmeal crisps will be lost. Therefore, when cooking porridge with it, you should wash it gently with water, and then add an appropriate amount of rice, put it in the porridge pot together, and add clean water to cook.

2. When cooking porridge with naked oats, it is best not to use an iron pot or aluminum pot. Try to use a casserole. This way, the oatmeal porridge will have the best color and taste. In addition, when cooking oatmeal porridge, heat it to a boil and then simmer it slowly over low heat. The simmering time should not be too short. It should be simmered for at least 60 minutes. Wait until the rice soup in the pot becomes milky white before you turn off the heat and take it out.

How to eat naked oats

1. Stewed Rice

Naked oats can also be used to buy rice. When using it to stew rice, you need to prepare appropriate amounts of naked oats and rice, mix them together, rinse them with clean water, put them in the rice cooker, add appropriate amount of clean water, cover the pot and turn on the power, select the cooking button to let it work, unplug the power after it automatically trips, stew for a while and take it out before use. When stewing rice with naked oats, you can also pair it with some of your favorite ingredients. It is best to add appropriate amounts of longan meat, red dates and raisins, so that you can make the popular eight-treasure rice.

2. Make steamed buns

Naked oats can also be used to steam buns and eat eggs. To steam buns with it, you need to make the naked oats into oatmeal powder first, and then add an appropriate amount of yeast and warm water to make them into dough. After it is fermented, knead it evenly, and then make it into steamed bun dough. After saving thirty minutes, put it into the steamer and steam it for another twenty to thirty minutes after the water boils. After turning off the heat, take it out and it will be a soft oatmeal bun.