The efficacy and function of black rice How to eat black rice

Black rice is a more precious variety of rice. In ancient times, it was considered as tribute rice and longevity rice. Let's take a look at the effects and functions of black rice and pay attention to how to eat black rice.

The efficacy and function of black rice How to eat black rice

1. How to eat black rice - porridge

Step 1: Soak the peanuts for an hour in advance.

Step 2: Peel the dried longan and set aside, wash the rice, black rice and red dates.

Step 3: After all the ingredients are washed, put them into the rice cooker, cover the lid and start cooking the porridge.

Step 4: Open the lid and stir slightly to allow the ingredients to be fully blended and evenly distributed.

Step 5: Wait until the porridge is cooked and then add brown sugar.

2. Tips on how to eat black rice

Black rice is not easy to cook because it has a hard skin. If the black rice is not fully cooked, it will hurt the stomach and intestines after eating. In summer, it is recommended to soak the black rice in water. After soaking overnight, the black rice will be softened. In winter, soak it for another night. Do not wash the black rice too many times, which is not conducive to preserving the nutrients in the black rice.

3. The efficacy and function of black rice

Black rice can fight against aging and has a mellow taste. The color of black rice shows that it is rich in anthocyanins, which can achieve anti-aging effects. Black rice can be a nutrient containing inorganic salts such as manganese, zinc, and copper. Black rice can stimulate the appetite, warm the stomach, improve eyesight, activate blood circulation, and replenish essence and qi.