Effects and methods of winter melon and pork ribs soup

Winter melon and pork ribs soup is the most popular health-preserving soup in life. Many people like to drink it. It is said that it can supplement a variety of nutrients for the human body, and it can also promote diuresis, reduce swelling and prevent obesity. So what are the effects of winter melon and pork ribs soup? What are the benefits of eating it? I will take you to understand this issue in detail, and also let you know how to make winter melon and pork ribs soup.

Efficacy and function

1. Nourish your body

Nourishing the body is the main effect of winter melon and pork ribs soup, because winter melon and pork ribs soup contains not only a large amount of protein, but also some fat and multiple vitamins. In addition, collagen, osteopontin and calcium phosphate are the main nutrients in this soup, which are easily absorbed and utilized by the human body, which can not only strengthen bones but also relieve physical weakness.

2. Diuresis and swelling

Winter melon and pork ribs soup can promote diuresis and reduce swelling. It has a certain preventive effect on gout, heart disease, and high blood pressure, which are common in humans. This is because winter melon itself is a food that can promote diuresis, and pork ribs can nourish yin and strengthen yang, clear away heat and remove fire. Quickly make it into soup with winter melon for human consumption, which can improve physical fitness, speed up water metabolism in the body, and relieve swelling and difficulty urinating.

Step by step tutorial

1. Materials

When making winter melon and pork ribs soup at home, you need to prepare 400 grams of fresh winter melon, 200 grams of pork ribs, a small piece of ginger, 100 grams of diced scallops, an appropriate amount of sesame oil, salt and MSG, and prepare some of each.

2. How to make tutorial

After chopping the prepared ribs into small pieces, blanch them in boiling water, take them out and drain the water, then cut the ginger into slices, put clean water in a casserole, add the ribs, diced scallops and ginger, turn on the heat and bring to a boil, then simmer over medium and low heat until the ribs are 80% cooked, then put the cut winter melon slices into the pot and cook together. After the winter melon and ribs are fully cooked, add salt, MSG and sesame oil for seasoning. After mixing well, the homemade winter melon and pork ribs soup is ready and can be eaten.