The efficacy of whitebait mustard porridge

How much do you know about the effects and functions of whitebait mustard porridge? Let me give you a detailed introduction.

Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, increases the oxygen content in the brain, stimulates the brain's use of oxygen, and has the effect of refreshing the mind and relieving fatigue.

Secondly, it can detoxify and reduce swelling, resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. It also has the function of appetizing and digesting food, because pickled mustard greens have a special flavor and fragrance, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to whet the appetite and help digestion.

Finally, it can also improve eyesight, relieve diaphragm inflammation, and relax the intestines and facilitate bowel movements. This is because mustard greens have relatively coarse and hard tissues and contain carotene and a large amount of edible fiber. Therefore, it has the effects of improving eyesight and relaxing the intestines and facilitate bowel movements. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

Effects of whitebait and mustard greens porridge

Mustard is warm in nature, spicy in taste, and enters the lung and stomach meridians;

It has the effects of clearing the lungs and dispelling phlegm, promoting qi and warming the middle, detoxifying and reducing swelling, stimulating appetite and digestion, warming the middle and promoting qi, improving eyesight and relieving diaphragm;

It is mainly used to treat cough and phlegm, chest fullness and stuffiness, sores and swelling, deafness, swollen and rotten gums, cold abdominal pain, constipation and other symptoms.