The efficacy and function of natto

In the previous article, the editor introduced several delicious ways to cook natto. Our ancestors were all wise people. Therefore, the discovery of natto not only played its edible value, but also the medicinal value of natto, which many people cannot ignore. What are the effects of natto on the human body?

The efficacy and function of natto

1. Natto has a good effect on patients with thrombosis

Since natto is a fungus substance, it contains edible fungi ingredients. This fungus is called nattokinase, which has been scientifically proven to directly dissolve blood clots and activate urokinase in the body, thereby achieving the body's self-physiological thrombolysis.

2. Eating natto can regulate blood lipids and prevent arteriosclerosis

Natto food can inhibit the oxidation of LDL in the blood, effectively reduce the concentration of total cholesterol and triglycerides, and thus reduce the occurrence of atherosclerosis. It also plays a role in regulating blood pressure.

3. Eating natto can effectively regulate blood sugar

Natto bacteria can promote the growth of beneficial bacteria in the human body. Nattokinase can effectively burn fat and has a significant dissolving effect on sugars and other substances, so the blood sugar in the human body is reduced. And those kinds of highly elastic proteases can also inhibit the increase of blood sugar.

4. Eating natto can detoxify and beautify your skin

Natto bacteria have a substance called dipicolinic acid. When this bacterium meets harmful bacteria in the intestines, it can inhibit their growth. This naturally has a good protective effect on the stomach and intestines. A healthy stomach and intestines can eliminate troubles such as constipation. The credit for detoxification and beauty must naturally belong to natto.