Is it good to eat fruit after a meal? How long after a meal is it best to eat fruit?

Fruit is a very popular food in life. People eat fruit almost every day, but some people like to eat fruit after meals. So is it good to eat fruit after meals? Next, I will take you to find the answer, and also let you know how long after a meal it is appropriate to eat fruit.

Is it good to eat fruit after a meal?

1. It is not good for your body to eat fruit immediately after a meal, because it is not scientific to eat fruit after a meal. Most fruits contain a certain amount of starch, protein and other substances. These substances will not stay in the human stomach for about two hours, and will produce a chemical reaction with the digestive juice in the human stomach to decompose before the human body absorbs them. If people eat fruit right after a meal, the stomach's digestive capacity is limited and cannot digest and decompose the fruit.

2. If it cannot be digested and absorbed in the human stomach, it will become corrupt. Corrupted food is easy to produce alcohol and toxins in the human stomach. At this time, heartburn, indigestion, abdominal pain and other discomfort symptoms will appear, which will cause harm to human health.

3. When people eat fruit immediately after a meal, they will absorb some fructose, which will increase the human blood sugar index. If you eat fruit directly after a meal for a long time, you will have high blood sugar and it will induce diabetes. Some people eat fruit immediately after a meal, which will cause the body to absorb too much calories and easily cause weight gain, which will greatly increase the chance of obesity.

How long after a meal is it appropriate to eat fruit?

It is not good for the body to eat fruit immediately after a meal, but eating some fruit about two hours after a meal has many benefits for the body. This is because it takes about two hours for the stomach to digest the food after people have a meal. Eating some fruit in time when the stomach is about to be emptied can allow the body to digest and absorb the fruit as quickly as possible, allowing it to play a good edible effect.

The above has helped you understand whether it is good to eat fruit after a meal, and also let you know how long after a meal it is appropriate to eat fruit. After understanding this, you must not eat fruit immediately after a meal. It is best to eat it about two hours after a meal.