Crab roe porridge

We all say that crabs contain a lot of nutrients, including phosphorus, potassium, calcium, protein and a variety of amino acids. They have the effects of "replenishing bone marrow, nourishing liver yin, replenishing gastric juice, nourishing tendons and activating blood circulation, etc." and taste very delicious. In addition, hairy crabs have a cold effect. Are they suitable for the elderly and children? Because their shells are strong, it would be a bit difficult for the elderly and children to eat them well.

In fact, hairy crabs are cold in nature, so the elderly and children can eat them, but don't eat too much. If you pick out the meat of hairy crabs and make crab porridge, the crab porridge is soft, delicious, and easier to digest. It is the first choice for the elderly and children.

How to make crab roe porridge? How to make crab roe porridge? In fact, there are many ways to make porridge. The key lies in the heat of the porridge and the ingredients selected. When selecting ingredients, you must choose fresh, fat and full-bodied hairy crabs. After washing them, remove the inedible parts. Wait for the porridge to cook for a while, and then put the selected edible parts into the porridge. After the porridge boils, add the ingredients, such as ginger, shredded meat, etc., and then cook for about 10 minutes, then add salt, MSG, etc., and finally sprinkle with chopped green onions. The crab porridge is almost ready, and all the deliciousness of the crab is in the porridge.