The efficacy and function of broad beans and how to make broad beans

Broad beans, also known as Luohan beans, are a common bean ingredient. They are fresh and tender, rich in nutrients, and can supplement a variety of essential nutrients for the human body. Many people like to eat broad beans in life, but do you know the effects and functions of broad beans? Do you know what are the specific methods of broad beans? If you don't know, follow the editor to learn about it.

The efficacy and function of broad beans and how to make broad beans

1. Brain health and intelligence

Broad beans are a kind of bean food with particularly high nutritional value. They contain a variety of amino acids, minerals and some lecithin, which can regulate the brain and human nerve tissue. In addition, the choline contained in broad beans can effectively improve human memory. Therefore, eating broad beans regularly can play an important role in strengthening the brain and improving intelligence.

2. Protect cardiovascular and cerebrovascular

Broad bean skin contains a large amount of crude fiber, which can accelerate the metabolism of cholesterol in the human body, promote gastrointestinal motility, and effectively prevent hyperlipidemia. In addition, broad beans also contain a large amount of high-quality protein and some trace elements. People can not only absorb rich nutrients by eating broad beans, but also soften blood vessels, delay blood vessel aging, and have a good preventive effect on human high incidence of cardiovascular and cerebrovascular diseases such as arteriosclerosis, coronary heart disease, and stroke.

3. How to cook broad beans

There are many different ways to cook broad beans. If people usually eat fresh broad beans, they can be fried with shrimps and eaten later. They are delicious, nutritious and especially tasty. If you buy dried broad beans, you need to soak them in water in advance, then put them in a pot with water, add pepper, aniseed, cumin and other spices or salt and cook them together. After cooking, they are spiced broad beans, which taste especially good.