Ingredients and methods of garlic-shredded eggplant

I guess most of you have never eaten garlic-shredded eggplant. I saw it online by chance, so today I will tell you how to make it:

eggplant

Garlic Shredded Eggplant Introduction

Among all the ways to eat eggplant, eating it cold is the healthiest way:

1. Don't peel the eggplant. The eggplant skin contains vitamin B, it would be a pity to remove it.

2. Short heating time: It only takes about 10 minutes to steam the eggplant, with little nutritional loss.

3. Low-fat and healthy. As we all know, eggplant is a food that absorbs oil very well. It is not fragrant without oil. If it is served cold, you only need to drizzle seasoning or a little sesame oil on it, which is even lower in fat and healthier.

Garlic Shredded Eggplant

Eggplant Garlic

Soy Sauce Vinegar

Salt sesame oil

Garlic Shredded Eggplant Recipe

1. Wash the eggplant, put it in the steamer, steam it for 10 minutes, turn off the heat and let it cool

2. Peel the garlic, add salt, and crush it into paste

3. Scoop out the mashed garlic and add a spoonful of soy sauce

4. 3 tablespoons of vinegar

5. Add appropriate amount of sesame oil and stir evenly

6. Tear the cool eggplant into strips by hand

7. Cut the coriander into sections

8. Pour the garlic juice on top.

Tips

1. Put a little salt in the container where you pound garlic. This will not only dissolve the seasoning in advance, but also prevent the garlic cloves from jumping around.

2. The steaming time of the eggplant depends on its size, about ten minutes.

3. Let the eggplant cool before tearing it.

4. If you don’t like garlic, you can add a little salt, vinegar, or light soy sauce to season it. If you like spicy food, you can add chili peppers.