What to eat for constipation? Dietary treatment for constipation

Constipation is a common disease among people. This disease is not harmful to the human body and will not endanger life, but it makes people feel very uncomfortable after it occurs. What should we eat at this time? If you want to know what to eat for constipation, you can read the editor's introduction to the dietary therapy for constipation. After reading it, you will understand what is the best food for constipation.

What to eat for constipation? Dietary treatment for constipation

1. Suma porridge is best for constipation

If constipation occurs, you can cook 15 grams of perilla seeds, 30 grams of sesame seeds and 30 grams of polished rice together into porridge, and then eat it to moisten the intestines and relieve constipation, effectively reducing the occurrence of constipation. This method is suitable for all people, especially the elderly, postpartum women and people with weak constitutions. When making it, you need to crush the perilla seeds and sesame seeds first, then add water to mix, and then filter out the juice and cook it with polished rice.

2. Almond stewed pig lungs to treat constipation

The reasons for constipation vary. Some people suffer from constipation caused by blood deficiency. At this time, you can eat some almonds stewed with pig lungs. It can relieve constipation while replenishing blood. The specific method is to stew 15 grams of almonds and 15 grams of angelica with 250 pig lungs. After stewing, eat the pig lungs and drink the soup.

3. Eat ginseng and black sesame together

Ginseng and black sesame are an important dietary therapy for treating constipation. They are effective in treating constipation caused by qi deficiency. The ingredients required are 5 grams of ginseng and 15 grams of black sesame with a small amount of sugar. When making it, crush the black sesame, and then fry the ginseng to make a soup. Remove the dregs and use the soup to mix the black sesame and sugar. After mixing well, you can eat it directly. Eat it once a day, and constipation will disappear in three to five days.