What to eat for neurasthenia? Diet therapy for neurasthenia

The fast pace of life and high work pressure in modern society have caused many people to have these adverse symptoms. Neurasthenia is one of the common symptoms. The most obvious manifestation of this disease is anxiety or insomnia. So what should we eat after these symptoms appear? In fact, there are many dietary treatments for people's neurasthenia in life. I will recommend a few of them for you. Friends with neurasthenia can try them at home.

What to eat for neurasthenia? Diet therapy for neurasthenia

1. Eating millet porridge is good for neurasthenia

People suffering from neurasthenia can eat more millet porridge, which can effectively relieve the symptoms. This is because millet porridge contains a large amount of tryptophan, which has a significant regulatory effect on human nerves. Tryptophan is the most needed component of human brain nerves. After entering the human brain, it can not only nourish the nerves, but also allow people to enter deep sleep and reduce the occurrence of neurasthenia symptoms.

2. Neurasthenia can drink milk and walnut juice

Milk and walnuts are the two most suitable foods for people with neurasthenia. They both contain a lot of calcium and magnesium, which are essential nutrients for human nerves. In addition, milk is an ingredient that can help people fall asleep, and walnuts are a special nut ingredient that nourishes the brain and kidneys. Eating them together can effectively reduce the obvious symptoms of neurasthenia. There are many ways to eat milk walnuts. You can crush the walnuts and put them in milk to make milk walnut juice and drink it directly.

3. Neurasthenia is good for eating foods high in vitamin B

Vitamin B is a vitamin that can directly act on human nerves, improve the function of the nervous system, and regulate the synergy between various organs of the human body. It has a good effect on alleviating human neurasthenia. Whole-grain foods that people usually eat contain a lot of vitamin B, such as bread, brown rice, barley and oats, which are ideal foods for people with neurasthenia.