How to make delicious tofu skin
|
Tofu skin is a common food that is rich in nutrients. Now let’s learn how to make tofu skin delicious. These tofu skins are especially delicious. How to make delicious tofu skin1. The benefits of eating tofu skin Tofu skin is rich in nutrients and contains a lot of protein. Because it is a soy product, tofu skin is a food with a particularly high calcium content. It also contains eighteen kinds of amino acids. Tofu skin also has a good effect of clearing heat and moistening the lungs, and can also relieve cough and eliminate phlegm. Eating tofu skin often has a good effect on nourishing the stomach, and can also detoxify and stop sweating.2. How to make cold tofu skin 1) Ingredients for cold tofu skin: 2) How to make cold tofu skin (1) Now we are going to make a cold tofu skin dish. First, cut the tofu skin into strips, then wash the coriander and cut it into sections, and then boil the water in the pot.(2) Put the tofu shreds into a pot of boiling water and blanch them. Then take out the tofu skin shreds and add salt, sesame oil, light soy sauce, sugar, chicken essence and other seasonings. Stir well. 3. How to make fried tofu skin: 1) Ingredients for fried tofu skin: tofu skin, green pepper, and onion. 2) How to make fried tofu skin (1) Wash the tofu skin and green pepper, cut them into shreds and set aside. Wash the green onions and cut them into sections. Bring the water to a boil, then blanch the tofu skin shreds in the pot and remove them from the water.(2) Then heat up the pan, add the oil and green pepper, add the onion and fry until fragrant, then add the shredded tofu skin and stir-fry together. When it is almost cooked, add the seasonings and cook until the tofu skin is cooked through before serving. |
<<: How to make delicious fish-flavored eggplant
>>: What to eat for neurasthenia? Diet therapy for neurasthenia
Recommend
Ingredients and steps for making avocado taro porridge
In autumn, people are most likely to get dry and ...
How to make warm and fragrant yellowtail fish porridge
I wonder if you have ever had the warm and fragra...
How to make spicy fried cone snails How to make spicy fried cone snails delicious
Every summer, there are a lot of spicy fried cone...
The benefits of drinking grape juice
Grapes, also known as raisins, are a very common ...
The nutritional value of raccoon meat and the benefits of raccoon meat
Raccoon meat is a very popular game ingredient no...
The efficacy, effects and contraindications of passion fruit soaked in water
Passion fruit is a tropical fruit with extremely ...
Verbena's efficacy and effects
Verbena is a Chinese herbal medicine. At the same...
Nine benefits of homemade wine-soaked onions
In life, many people like to soak onions in wine ...
How to use aloe vera for beauty treatments and tips on how to use aloe vera for beauty treatments
Everyone is familiar with aloe vera. They know th...
The efficacy and function of sour jujube and the taboos of eating sour jujube
People often see jujube juice for sale in the mar...
The role and efficacy of yellow lemons and the benefits of eating yellow lemons
Yellow lemon is a fruit that is produced in the h...
How to make delicious dumpling fillings How to make delicious dumpling fillings
Dumplings are one of China's traditional deli...
The efficacy and function of wild tea leaves
Wild tea leaves are the leaves of Camellia japoni...
How to keep red grapes fresh? How to keep red grapes fresh?
Red grapes are a common fruit that is available i...
Pecan
Introduction Pecan (Caryacathayensis Sarg.), also...