Tofu skin is a common food that is rich in nutrients. Now let’s learn how to make tofu skin delicious. These tofu skins are especially delicious. How to make delicious tofu skin1. The benefits of eating tofu skin Tofu skin is rich in nutrients and contains a lot of protein. Because it is a soy product, tofu skin is a food with a particularly high calcium content. It also contains eighteen kinds of amino acids. Tofu skin also has a good effect of clearing heat and moistening the lungs, and can also relieve cough and eliminate phlegm. Eating tofu skin often has a good effect on nourishing the stomach, and can also detoxify and stop sweating.2. How to make cold tofu skin 1) Ingredients for cold tofu skin: 2) How to make cold tofu skin (1) Now we are going to make a cold tofu skin dish. First, cut the tofu skin into strips, then wash the coriander and cut it into sections, and then boil the water in the pot.(2) Put the tofu shreds into a pot of boiling water and blanch them. Then take out the tofu skin shreds and add salt, sesame oil, light soy sauce, sugar, chicken essence and other seasonings. Stir well. 3. How to make fried tofu skin: 1) Ingredients for fried tofu skin: tofu skin, green pepper, and onion. 2) How to make fried tofu skin (1) Wash the tofu skin and green pepper, cut them into shreds and set aside. Wash the green onions and cut them into sections. Bring the water to a boil, then blanch the tofu skin shreds in the pot and remove them from the water.(2) Then heat up the pan, add the oil and green pepper, add the onion and fry until fragrant, then add the shredded tofu skin and stir-fry together. When it is almost cooked, add the seasonings and cook until the tofu skin is cooked through before serving. |
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