Can cucumber and tomato be eaten together?

Cucumber is very common in summer. It is rich in water and has the effects of beauty and thirst quenching. It is one of the vegetables that many women love. Tomato is also a very common vegetable in life. It is rich in vitamin C and can supplement the nutrients needed by the human body. Since both dishes are very common foods in life, there is a high probability that they will appear on the dining table. Therefore, some people will ask if cucumbers and tomatoes can be eaten together.

Can cucumber and tomato be eaten together?

1. Cucumber contains a vitamin C-degrading enzyme, which will destroy the vitamin C in other vegetables. The more vitamin C there is in the food, the more serious the damage will be caused by the enzyme in cucumber. Since tomatoes contain a lot of vitamin C, they cannot be eaten at the same time.

2. Vegetables such as peppers, cauliflower, celery, bitter gourd, etc. also contain more vitamin C, so it is best not to eat them with cucumbers.

3. The vitamin C-degrading enzyme in cucumbers will destroy the vitamin content of other things. Although it is harmless to the human body, it will reduce the absorption of vitamin C, so they cannot be eaten together.

4. Pickled cucumbers contain a lot of salt, which can cause obesity. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers.

5. The amount of cucumber you can eat is one per day, but it is not recommended to eat it raw. In addition, cucumbers contain fewer vitamins, so you should eat other fruits and vegetables while eating cucumbers.