Does eating oranges cause internal heat? What should I do if eating oranges causes internal heat?

Oranges are a very common fruit in our daily life, especially in autumn and winter, people eat them almost every day. However, many people find that they have various symptoms of getting angry after eating oranges. Is it because of eating oranges that they get angry? Will eating oranges really cause getting angry? If eating oranges causes getting angry, what should we do?

Does eating oranges cause internal heat? What should I do if eating oranges causes internal heat?

1. Will eating oranges cause internal heat?

Eating oranges will cause you to get a sore throat, but the reason for this is not because oranges are high in calories, but because oranges have the effect of producing phlegm and gathering fluid. After people eat too much oranges, they will experience a variety of adverse symptoms such as mouth ulcers, sore throat, dry mouth, etc. Therefore, you should not eat too many oranges at one time.

2. What to do if you get a sore throat after eating oranges

If you get a sore throat after eating oranges, you can drink more water to quickly excrete orange-related substances from your body. At the same time, you should also stop eating oranges. In addition, some people not only get a sore throat after eating too many oranges, but also have a yellow complexion. This is because the human body absorbs excessive carotene. In addition to stopping eating oranges, you should also stop eating all foods related to carotene.

3. Why can’t eating oranges cause internal heat?

If you want to avoid getting angry when eating oranges, you must buy ripe oranges. Oranges with green skin or holes are unripe oranges, which can easily cause getting angry. In addition, you should eat oranges in moderation, no more than three at a time, and you won't get angry. Finally, I can teach you a trick, which is to take out the orange segments, add rock sugar, cook them in a pot, and then take them out to eat, which can also reduce the occurrence of angry symptoms.