The efficacy and function of Chrysanthemum chrysanthemum The medicinal value of Chrysanthemum

Chrysanthemum chrysanthemum, also known as chrysanthemum chrysanthemum, is a green herb and a common dish with high nutritional value. It has a unique aroma and a crisp taste. It can be eaten raw or fried. In addition, chrysanthemum chrysanthemum has excellent health benefits. Today I will focus on introducing its effects and functions.

The efficacy and function of chrysanthemum

1. Chrysanthemum can stimulate appetite and help digestion

One of the important functions of Chinese spinach is to stimulate appetite and help digestion. It contains some natural volatile substances and has a unique fragrance. After entering the human body, they can promote the secretion of saliva and increase appetite, thus playing an important role in stimulating appetite and helping digestion.

2. Chrysanthemum can cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is also one of the important functions of Chinese spinach. It contains a large amount of crude fiber, which can promote gastrointestinal motility, eliminate various toxins in the human body, and also promote the formation and excretion of stool. Regular consumption can play an important role in cleansing the intestines, detoxifying and preventing constipation.

3. Chrysanthemum can reduce phlegm and relieve cough

Chrysanthemum can reduce phlegm and relieve cough. It can eliminate inflammation in the respiratory tract, relieve symptoms of itchy throat, dilute phlegm and promote phlegm discharge. It has a good preventive and relieving effect on symptoms such as cough and phlegm. In addition, Chrysanthemum can also promote diuresis and reduce swelling. It contains some diuretic ingredients, which can promote the discharge of excess water in the human body, reduce kidney inflammation, and prevent body edema.