How to eat lotus seeds

Lotus seeds are the seeds of lotus, which is a plant that grows in water. They have always been recognized as a nourishing tonic. And there are many ways to eat them, such as cooking, making sweet soup, making cakes, etc. I wonder if you have eaten them? So today I will tell you how to eat lotus seeds! Everyone should learn it carefully, eating more is quite good for the body.

How to eat lotus seeds

Lotus Seed Porridge

1. Remove the core of the lotus seeds, otherwise some of them will taste bitter.

2. Pour the lotus seeds into the pot and cook them with the rice.

3. After it is cooked, add some rock sugar and cook for a while. It is ready to eat after the rock sugar has melted.

Mung Bean and Lotus Seed Dessert

1. Soak mung beans and lotus seeds in water for half an hour.

2. Boil the mung beans first. The mung bean skin will float up during cooking. Then we need to scoop it out and throw it away.

3. When no mung bean skins float up, pour the lotus seeds in and cook them together with the mung beans, and also add rock sugar.

4. After the rock sugar melts, you can eat it. It is a very delicious sweet soup!

Honey Red Lotus

1. Remove the core of the red dates.

2. Then simmer the lotus seeds and red dates together over low heat for one hour.

3. Finally, add sugar and cook for a while. When the juice is almost dry, you can eat it. This way of eating is very good for your skin.