The benefits and taboos of eating mango

It's mango season again. Many people like to eat mangoes, right? I guess some people have planted mango trees at home, right? The mangoes planted in my hometown weigh more than one pound each (we call them Golden Emperor Mangoes in our hometown, I wonder if you have heard of them). In fact, the fragrance of mangoes is very fresh. The smell of mangoes next to the mango tree makes me feel relaxed and happy. When I was young, I liked to play under the mango tree. When the mangoes were ripe, I would climb up the tree to pick them and eat them. Mangoes also have many benefits. At the same time, we should also pay attention to some things when eating mangoes. So today I will introduce to you the benefits and taboos of eating mangoes.

Benefits of eating mango

1. Antibacterial and anti-inflammatory: The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus, Escherichia coli, etc. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections.

2. Anti-cancer: Mangoes contain mango ketone acid and polyphenol compounds, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mangoes is very beneficial for preventing and treating colon cancer.

3. Expectorant and cough relieving: The mangiferin contained in mango has the effect of eliminating diseases and relieving coughs, and has an auxiliary therapeutic effect on symptoms such as cough, sputum, and asthma.

Taboos of eating mango

1. Mangoes are damp and toxic. If you suffer from skin diseases or tumors, you should avoid eating them.

2. Asthma patients should also follow the doctor's instructions to stop eating.