The efficacy of mutton bone and mutton kidney soup The ingredients and methods of mutton bone and mutton kidney soup

Sheep bones are an unappreciated ingredient in life. Many people will pick out the sheep bones and throw them away when eating sheep. In fact, it is a waste, because sheep bones are also very nutritious. They can nourish the kidneys and strengthen yang, and can also supplement a large amount of protein for the human body. Use it to make soup with sheep kidneys, which tastes delicious and has a strong kidney-tonifying effect. Below I will make a special introduction to sheep bone and sheep kidney soup. While telling you about its efficacy, I will also let you know its specific method.

The efficacy and preparation of mutton bone and mutton kidney soup

Ingredients for lamb bone and lamb kidney soup

When making mutton bone and mutton kidney soup, you need to prepare 500 grams of mutton bones, 100 grams of mutton kidneys, 10 grams of cooking wine, 15 grams of green onions, 10 grams of ginger, 2 grams of MSG, a little five-spice powder, appropriate amount of salt, and 1 gram of sesame oil.

Steps to make lamb bone and lamb kidney soup

1. Wash the prepared fresh lamb bones with clean water, smash them with the back of a knife, and set them aside. Clean the lamb kidneys, remove the smell glands and fascia, and cut them into slices.

2. Put the lamb loin slices and lamb bones into a casserole, add enough water, then bring to a boil over high heat, skim off the foam on the top, add cooking wine, chopped green onion and minced ginger, turn down the heat, and cook over medium-low heat for one and a half hours.

3. After the mutton bone soup in the pot becomes thick, add MSG and five-spice powder, then add salt and mix well. Finally, turn off the heat and pour sesame oil on it. The homemade mutton bone and lamb kidney soup is ready.

The efficacy of sheep bone and sheep kidney soup

Lamb bone and lamb kidney soup can supplement the human body with a variety of nutrients, relieve physical weakness, nourish the kidneys and strengthen yang, and replenish calcium and strengthen bones. It is especially suitable for people with osteoporosis and kidney deficiency.