Can loquat be eaten raw? The effects and side effects of raw loquat

Many people know that loquat can relieve phlegm and cough, nourish yin and moisten the lungs. In addition, when people eat loquat in their daily lives, they often pair it with a variety of ingredients such as Tremella and rock sugar to make desserts before eating. So can fresh loquats be eaten raw? Loquats can be eaten raw, and their edible value is particularly high when eaten raw, but you should pay attention to its side effects when eating it.

Can loquat be eaten raw?

Loquat is a delicious fruit that can be eaten raw. When it matures, it has tender flesh, sweet taste, and natural fruity aroma. After purchasing, people can clean the fluff on its surface, break it open and eat the flesh directly, and remove the loquat core inside. At least eating it raw directly can allow people to taste the fresh taste of loquat, and absorb the rich nutrients contained in loquat, which can effectively play its edible effect.

The effects and side effects of raw loquat

1. Whitening skin

Raw loquat is a delicious fruit with a sweet taste and rich nutrition. People can absorb rich vitamin C by eating it in soup. This substance can enhance the antioxidant capacity of human skin, block the production of pigments in the body, and prevent them from accumulating on the skin surface. Regular consumption of raw loquat can lighten spots, whiten the skin, and keep human skin in a normal, young and healthy state.

2. Moisturize the lungs and relieve cough

Raw loquat is slightly cold in nature. It can nourish yin and moisten dryness, and can also clear the heat and toxins in the human body. It has a significant effect on relieving lung heat and dryness. When people usually have coughs and sputum, long-term coughs due to lung deficiency, and asthma and other adverse symptoms due to lung heat and dryness, they can eat more raw loquats. It can quickly relieve the discomfort symptoms of the human body, and normal people can improve the health of the respiratory system by eating it.

Side Effects of Raw Loquat

Although loquat can be eaten raw and allows the human body to absorb rich nutrients, raw loquat is a cold fruit in nature. People with cold constitution and weak spleen and stomach are not suitable for eating it, otherwise it will cause their bodies to experience chills, abdominal pain, cold pain, diarrhea, loose stools and other adverse reactions, which will directly endanger their health. This is also the most common side effect when people eat raw loquat.