Rambutan's efficacy and effects

Rambutan, also known as hairy lychee, hairy longan, is a tropical fruit of the Sapindaceae family. Now let us learn about the effects and functions of rambutan.

Nutritional value of rambutan

Rambutan is a fruit with a good taste, sweet taste and is very juicy. The skin of the fruit is thorny, but the thorns are not hard. The nutritional value of rambutan is very high, especially the vitamin content is very high, including vitamins A, B, C, and minerals such as potassium, calcium, magnesium, and phosphorus.

The role of rambutan

1. Rambutan has a good effect of nourishing and strengthening the body, and has a good effect of replenishing blood and regulating qi. It is a good beauty fruit and is good for the skin and hair. Rambutan has a high calorie content, so it is best not to eat too much, as it is easy to gain weight. It is precisely because of its high calorie content that it can replenish energy for the human body and improve the body's resistance.

2. Rambutan can also effectively improve diarrhea and abdominal coldness. Because rambutan contains a high amount of iron, it is good for hair and low blood pressure.

3. Rambutan shells can also be used to boil water and drink as tea, which has a good effect of reducing fire and relieving fever, and is also good for tongue inflammation. When harvesting rambutan, wash it thoroughly and refrigerate it. Eating too much rambutan will also cause internal heat. People with high blood pressure, periodontal disease, constipation, hemorrhoids, or fever cough and other febrile diseases should not eat too much.