How to eat water chestnuts best? Tutorial on how to eat water chestnuts

Water chestnut is the water chestnut that people often eat. It has a dark red appearance and white flesh inside. Its scientific name is water chestnut. It is a healthy food with a crisp and tender taste and attractive taste. It can clear away heat, detoxify, nourish yin and moisten the lungs, and can also cleanse the intestines and detoxify, improving human physical fitness. But how should this delicious food be eaten at ordinary times? How can it be eaten to play the best health-preserving effect? ​​I will write down the tips in a while, and everyone will know how to eat water chestnut best after reading it.

How to eat water chestnuts best

1. Iced water chestnut water

In the hot summer, it is best to eat the delicious water chestnut fruit in iced water chestnut water. When making it, you need to prepare seven or eight fresh water chestnuts, soak and rinse the fresh shrimps and water chestnuts in clean water, then remove the skin, put it in a clean stainless steel pot, add appropriate amount of clean water, bring to a boil, and cook on medium heat for more than ten minutes, then add appropriate amount of rock sugar, turn off the heat after the rock sugar melts, take it out to cool, finally put it in a bowl, put it in the refrigerator for a few hours, then take it out and eat it directly.

2. Sugarcane Water Chestnut Water

It is best to boil water with water chestnut buns. It not only tastes tempting, but also can clear away heat and detoxify. When making it, you need to prepare 300 grams of sugarcane, chop it into small pieces, 10 water chestnuts, remove the shells and cut into pieces, then prepare an appropriate amount of red dates, longan and rock sugar, put all the prepared ingredients into a casserole, add water, heat to a boil, and simmer for 30 minutes. It can be eaten directly after it is out of the pot. It can promote salivation and quench thirst as well as clear away heat and reduce inflammation.

How to eat water chestnuts

1. Steamed Water Chestnut Cake

Steaming water chestnuts is the most common and simplest way to eat water chestnuts. When needed, you can rinse the fresh water chestnuts you bought under running water, remove their stems, place them on the steamer's tray, steam them in the pot until the water boils, then steam them over medium heat for 20 minutes. At this time, the water chestnuts in the pot will be cooked. After taking them out, remove the shells, and dip them in white sugar. They taste especially good.

2. Stir-fried water chestnuts with green peppers

Water chestnuts can also be stir-fried with green peppers. When making it, you need to wash the fresh water chestnuts, remove the skin and cut the flesh into thin slices, then wash the prepared green peppers and cut them into dice. Also prepare an appropriate amount of black fungus, soak it in advance and wash it, then prepare an appropriate amount of shallots and minced garlic, put cooking oil in a wok, heat it and add onions and garlic, stir-fry until fragrant, then add the chopped water chestnuts and green peppers, stir-fry quickly and evenly, add a small amount of light soy sauce and an appropriate amount of table salt, then add the processed fungus into the wok and stir-fry evenly, stir-fry for two or three minutes and serve directly.