The benefits of tofu porridge

Tofu porridge is known as a recipe for high blood pressure. I believe many friends have drunk it. Please see the detailed introduction below.

Tofu porridge

Ingredients for tofu porridge: 500 ml of soy milk, 50 grams of polished rice, and a little sugar or fine salt.

How to make tofu porridge: Put all the above ingredients into a casserole and cook until porridge oil appears on the surface.

How to eat: Take warm for breakfast and dinner every day.

The benefits of tofu porridge

Tofu porridge has the following effects: nourishing the body and moistening the body. From "Supplement to Compendium of Materia Medica". Suitable for patients with arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease and all weak bodies.

Nutritional value of tofu

Tofu can be divided into hard tofu, smooth tofu, smoked tofu and frozen tofu. Tofu is rich in protein, low in fat, cholesterol-free, low in sodium, and rich in phytoestrogens. Tofu made from calcium sulfate or brine contains a lot of calcium, magnesium and other ingredients.

Tofu can be used to make a variety of dishes. It is not only delicious but also nutritious and easily absorbed by the gastrointestinal tract. It is an ideal tonic food.

Tofu dietary therapy

◆Cooked tofu can strengthen the body, harmonize the stomach and intestines, and improve appetite; raw tofu can clear the heat from the lungs and stomach, produce body fluids, relieve cough and eliminate phlegm. It is used to treat stomach fire inflammation, dry mouth and thirst, abdominal distension, dysentery, red and swollen eyes, lung heat cough, and excessive phlegm.

◆The calcium in tofu is easily absorbed by the human body, which can maintain normal heart function and blood pressure and prevent certain cancers.

◆The phytoestrogens contained in tofu can help prevent various cancers and alleviate the discomfort symptoms of menopause.

◆Cooked tofu can strengthen the body, harmonize the stomach and intestines, and improve diet; eating it raw can clear the heat from the lungs and stomach, produce body fluids, relieve cough and eliminate phlegm, and can be used dry to treat stomach fire inflammation, dry mouth and thirst, abdominal distension, dysentery, red and swollen eyes, lung heat cough, and excessive phlegm.

◆The calcium in tofu is easily absorbed by the human body, which can maintain normal heart function and blood pressure and prevent certain cancers.

◆The phytoestrogens contained in tofu can help prevent various cancers and alleviate the discomfort symptoms of menopause.

◆Do not eat tofu and spinach together, as the oxalic acid in spinach affects the absorption of calcium.

◆Tofu contains a lot of uric acid. Gout patients with abnormal uric acid metabolism and patients with high blood uric acid levels should be careful when eating tofu.

Tofu dietary taboos

◆Do not eat tofu and spinach together, as the oxalic acid in spinach affects the absorption of calcium.

◆Tofu contains a lot of purine. Gout patients with abnormal purine metabolism and patients with high blood uric acid levels should eat tofu with caution.