What are the side effects of purple rice? Who should not eat purple rice?

The rice we usually eat is white, and the rice we cook is also white rice. In fact, there are many varieties of rice, and purple rice is one of them. Purple rice is a kind of glutinous rice, which is only cultivated in a few provinces such as Hunan, Shaanxi, and Yunnan. It is a relatively precious kind of rice. Purple rice tastes very sweet and many people like to eat it, but be careful of the side effects of purple rice.

What are the side effects of purple rice?

Purple rice is a very nutritious food, containing vitamins B1, B2, protein, fat and other nutrients, which has the effects of nourishing blood and qi, strengthening the spleen and warming the stomach. However, purple rice must be cooked thoroughly before eating. If it is not cooked thoroughly, many nutrients in it cannot be precipitated. Eating such purple rice is prone to acute gastroenteritis.

Who can't eat purple rice?

1. Elderly and children

Purple rice tastes soft and delicious, and the cooked rice has a fresh fragrance. It can also replenish blood and Qi, and is a very nourishing food. However, purple rice is actually a kind of glutinous rice, which is very sticky and difficult to digest. The digestive function of the elderly is declining, and the digestive function of children has not yet developed fully. Therefore, the elderly and children should not eat purple rice, as it may cause poor digestion.

2. People with weak spleen and stomach

Although purple rice has great effects, it is a very difficult food to digest. People with weak spleen and stomach have poor spleen and stomach function. Eating purple rice will cause a heavier burden on the spleen and stomach, and they cannot digest the nutrients of purple rice at all. It will also cause abdominal distension and abdominal gas accumulation. Therefore, people with weak spleen and stomach or gastroenteritis should not eat purple rice.

3. Diabetic patients

People with high blood sugar and diabetics should not eat purple rice, because these two groups of people have symptoms of poor metabolic function. Purple rice is rich in nutrients, and it is difficult for diabetics and patients with high blood sugar to absorb these nutrients and metabolize harmful substances. This will aggravate the condition and may also cause blood sugar to rise.