The efficacy and function of organic mushrooms. The steps of making organic mushrooms

Organic shiitake mushrooms refer to shiitake mushrooms that come from an organic edible fungus production system, are produced according to domestic or international organic edible fungus production technical standards, are certified by independent organic food certification agencies, and are allowed to use the organic food logo.

The eyes

The efficacy and function of organic mushrooms

1. It is good for hearing and intelligence, suitable for all ages

Organic shiitake mushrooms are sweet and mild in nature, neither warm nor dry, neither cold nor cool, and are a fitness supplement suitable for all ages. Eating organic shiitake mushrooms with chicken stew has a good effect in preventing and treating asthenic deafness in the elderly. The protein and various amino acids in organic shiitake mushrooms are very beneficial to the intellectual development of children.

2. Protect liver and fight cancer, with positive effects

Organic shiitake mushrooms also contain a high-purity, high-molecular-weight glucan, shiitake polysaccharide, which has antiviral, interferon-inducing and liver-protecting effects. If patients with hepatitis B eat shiitake mushrooms regularly, it can not only improve the body's immune function, reduce SGPT, but also prevent the disease from further developing. In addition, organic shiitake polysaccharide also has anti-tumor effects and is effective against lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer.

3. Protect liver and fight cancer, with positive effects

Organic shiitake mushrooms also contain a high-purity, high-molecular-weight glucan, shiitake polysaccharide, which has antiviral, interferon-inducing and liver-protecting effects. If patients with hepatitis B eat shiitake mushrooms regularly, it can not only improve the body's immune function, reduce SGPT, but also prevent the disease from further developing. In addition, organic shiitake polysaccharide also has anti-tumor effects and is effective against lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer and uterine cancer.

4. Strengthens the stomach and aids digestion, nourishing but not greasy

Organic shiitake mushrooms are rich in vitamin B1 and vitamin PP. Vitamin B1, also known as thiamine, is involved in the synthesis of coenzymes in sugar oxidation and is necessary for the body to fully utilize sugars. It can also increase appetite and promote growth. Vitamin PP, also known as niacin, can cause symptoms such as loss of appetite, fatigue, and weakness when it is lacking in the body for a long time.

Organic shiitake mushrooms step-by-step tutorial

Stir-fried cauliflower and mushrooms

1. Remove the roots of cauliflower and fresh mushrooms, wash and slice

2. After the water in the pot boils, add the mushrooms and blanch them for half a minute before taking them out

3. Put the cauliflower into the water for one minute and then remove it and wash it.

4. Prepare ginger slices

5. Heat the oil in the pan for 5 minutes and add the ginger slices to fry until fragrant

6. Add salt and stir-fry the ingredients.

7. Keep stir-frying until the ingredients are cooked, and the water in the pot is dry. Add chicken essence to season and turn off the heat.

8. Serve

Method 2

Ingredients: 200 grams of pork, 200 grams of Shiitake mushrooms, 75 grams of lard, 3 grams of salt, 10 grams of cooking wine, 15 grams of green onions, 10 grams of starch, 3 grams of MSG, 8 grams of ginger, 1 gram of pepper powder, and 1 gram of pepper powder.

practice:

1. First, wash the surface of the main ingredients, and slice the meat and mushrooms separately;

2. Mix the meat with salt and cooking wine, and add wet starch on the slurry;

3. Use cooking wine, MSG, onion, ginger, soup, pepper powder, pepper powder and wet starch to make juice;

4. Heat the wok and add oil. When the oil is hot, add the meat slices, pushing with a spoon while adding until the meat shreds are spread out;

5. After the aroma comes out, add mushrooms and stir-fry for a few times, then pour in the prepared juice, stir evenly when bubbles appear.