How to Make Your Own Sun-dried Olives Benefits of Eating Dried Olives

Many people in our daily life like to eat dried olive roots, which can not only kill time but also allow the human body to absorb certain nutrients. So when fresh olives are on the market, people want to make dried olives by themselves, but they don’t know how to make it. Next, I will introduce this aspect so that everyone can easily learn how to make dried olives, and at the same time, I will let everyone know the benefits of eating dried olives.

How to Make Homemade Sun-Dried Olives

1. Dried olives are a very common snack in life. When you dry olives at home, you need to wash the fresh olives, dry them, and then remove the skin. Only in this way can the astringency of the olives be removed. Prepare a clean basin, put the peeled olives in the basin, add appropriate amount of salt, sugar and ginger, mix well and marinate.

2. Turn the olives over 1 to 2 times a day during the pickling process. Continue pickling for about 30 days and the olives will be pickled. Take them out and dry them in the sun. When they are completely dehydrated, you can collect them and store them in a dry environment. These homemade dried olives have been dried and can be taken out and eaten anytime you want.

Benefits of eating dried olives

1. Clear away heat and detoxify

Normally, people eat dried olives to supplement the body with rich nutrition and also to clear away heat and detoxify. Because it is a slightly cold fruit in itself, it can still play the role of clearing heat and detoxifying after being made into dried fruit. Especially in hot summer, people can eat some dried olives in time to alleviate the symptoms such as heatstroke and thirst. In addition, people can also eat dried olives in time when they have diseases such as enteritis and diarrhea in summer, which can significantly alleviate the symptoms after eating.

2. Prevent hyperglycemia

Dried olives are a low-sugar fruit that contains some natural blood sugar-lowering ingredients. After people eat them, they can regulate their endocrine system, promote the secretion of insulin in the body, and increase the body's sensitivity to insulin. They can help the body recover to normal as soon as possible when it has high blood sugar. In addition, people who eat more olive kernels in daily life can protect their cardiovascular system and clean up harmful substances in the blood, thereby promoting blood circulation. It also has a certain preventive effect on high blood pressure and high blood lipids that often occur in humans.

Today, I have focused on introducing the method of drying olives, so that everyone knows how to dry delicious olives. I have also let everyone know the benefits of eating dried olives. If you want to eat dried olives in the future, you can make them yourself at home.