Salmon Types and Nutrition

How much do you know about the types and nutrition of salmon? Let's learn about it together. I hope you like it.

Salmon

Many people like to eat fish. We eat many kinds of fish, and different fish have the same effects. In general, fish have high nutritional value. Today we will tell you what the nutritional value of salmon is.

Salmon Stories

In autumn, horses are fat and grass is long. This is the most popular scene in the ancient desert. However, on a river east of Seattle, "Fat salmon in autumn" is the true portrayal of this moment. Salmon is actually a very strange fish. It is born in freshwater rivers, but swims out to the sea during its growth period, grows up in saltwater environments, forages for food, and travels thousands of miles to its home in freshwater environments to give birth to the next generation during the spawning season. This cycle continues endlessly.

At the salmon breeding center east of Seattle, salmon from thousands of miles away swim upstream with great effort, battling the rushing downstream current. Occasionally, a large salmon, which may be up to 60 centimeters in length, leaps up a meter-high fish ladder with a "swish", creating a scene full of dynamic beauty.

What is the "fish ladder" mentioned here? It turns out that salmon have the nature to swim upstream during the spawning period. In the natural environment, they will swim upstream along the turbulent river and then start to spawn. However, with the opening of human roads and farmland, many rivers suitable for them to swim upstream have disappeared. Therefore, conservation units have made artificial rivers: "fish ladders", creating a one-meter drop every few meters so that salmon can jump upstream. Interestingly, someone once did an experiment to let salmon swim to the spawning grounds in a stable river, eliminating the process of swimming upstream and jumping. In this way, the salmon could not lay eggs, because the kinetic energy and hard work of swimming upstream are actually the best recipe for them to give birth. For this reason, such a unique "fish ladder" is built in the breeding center.

Nutrition of salmon

1. Replenish Qi and Benefit the Stomach

Mandarin fish is rich in protein, has thick and firm meat, tastes delicious, and has few meat bones. Traditional Chinese medicine believes that mandarin fish is sweet and flat in nature, has the effect of protecting the spleen and stomach, and is suitable for people with weak qi and blood.

2. It is beneficial to the recovery of tuberculosis

Eating mandarin fish is beneficial to the recovery of tuberculosis patients.

3. Weight loss

Mandarin fish meat has low calories and is rich in antioxidants, making it an excellent choice for women who love delicious food but are prone to obesity. Therefore, mandarin fish also has the effect of losing weight.

Purchase and storage

When buying mandarin fish, the key is to see whether it is fresh. Fresh mandarin fish usually have bulging eyes, red and firm gills; on the contrary, mandarin fish with sunken eyes, black gills and soft flesh are less fresh.

Above we have seen many nutritional benefits of salmon. We think many people will start eating salmon after reading these benefits, but when eating it, you should still pay attention to the good salmon now.