How to make sunflower porridge

The method of making sunflower porridge is actually very simple. Let me give you a detailed introduction below. I hope you like it.

Sunflower porridge

Source: Food and Medicine Mirror

Ingredients for sunflower porridge

Ingredients: 150 grams of sunflower greens, 50 grams of green onions, 150 grams of glutinous rice, and appropriate amount of salt.

How to make sunflower porridge

Boil sunflower and scallion for about 20 minutes, remove the residue and take the juice, cook porridge with rice. Or wash the sunflower, remove the tendons, select the tender leaves and stems, cut into long sections, wash the scallion and cut it into flowers, cook porridge with glutinous rice, add the sunflower when it is cooked, continue to cook until the porridge is thick, add chopped scallion and salt, mix well.

Usage: Eat warm every morning and evening.

Efficacy: clearing away heat, diuresis, benefiting the heart, lubricating the intestines, promoting lactation and improving eyesight. Suitable for various gonorrhea, less urination, urinary tract infection, lung heat cough, chronic constipation in the elderly, jaundice, children's heat toxicity diarrhea, women's leucorrhea, carbuncle and other symptoms.

Note: Pregnant women should use with caution, and those with spleen deficiency and diarrhea should not take it.

Sunflower, also known as winter sunflower, is also known as winter amaranth or slippery vegetable in folk. It belongs to the Malvaceae family. Li Shizhen said: "Sunflower was commonly grown by ancient people, but few people grow it now." Wang Zhen's "Book of Agriculture" said: "Sunflower is the main vegetable, it is prepared for food in all seasons, can prevent famine, can be used for pickling (salted dried vegetables), and its roots can cure diseases." This vegetable grows wild in various parts of China, and its roots, flowers and seeds are all used as medicine.

【Nature and taste】Sweet, cold, slippery, non-toxic.

【Ingredients】 The flower contains mucus and pigment. The seeds contain fatty oil and protein.