What are the foods with high cholesterol?

If there is too much cholesterol in the body, it will cause many diseases, the most serious of which is coronary heart disease. In order to control the cholesterol in the human body, we must control the intake of cholesterol. Cholesterol is a basic need of the human body, and it is not okay to completely not take in cholesterol. So how to scientifically control the amount of cholesterol intake? The best way to start from the diet is to stay away from foods with high cholesterol. Let's take a look at what foods with high cholesterol are.

What are the foods with high cholesterol?

1. What is cholesterol ? Cholesterol is a lipid. The liver of the human body is responsible for synthesizing cholesterol. 80% of the cholesterol in the body is provided by the liver, and only 20% is ingested from the outside. Cholesterol is more common in animal food, but it does not exist in plants. Since the human body can produce cholesterol by itself, there is no lack of cholesterol even if you are a vegetarian. Cholesterol is essential to the human body, but too high cholesterol can cause damage to the human body.

2. What are the foods with high cholesterol? Foods with high cholesterol are mostly found in animal foods. One hundred grams of animal food contains 20 thousandths of cholesterol, such as the foods we usually eat, liver, kidney, crab roe, squid roe, etc. The cholesterol content in egg yolk is also high, followed by the high cholesterol content in the liver of various animals, and then various animal oils, lard and mutton fat are all high cholesterol foods.