The benefits and effects of black oatmeal and the benefits of eating black oatmeal

Oatmeal is a common food that people often eat. It can be used to cook porridge or brewed with boiling water and eaten directly. However, people often think that oatmeal is milky white or dark yellow. In fact, there are many different varieties of oats. In addition to the common light yellow leaves, there is also a kind of black oatmeal, which has a higher nutritional value than oatmeal and has excellent health benefits.

Effects and functions of black oatmeal

1. Lowers Cholesterol

Purifying blood and lowering cholesterol are the most important effects of black protein flakes, because black protein flakes are rich in glucose and water-soluble fiber, which can clean up the cholesterol and triglycerides accumulated in the human blood after entering the human body. They can increase the toughness and elasticity of blood vessel walls, improve the human cardiovascular health level and prevent the human body from inducing hyperlipidemia due to high cholesterol.

2. Prevent hyperglycemia

People who eat more black oatmeal can also prevent high blood sugar, because the water-soluble fiber contained in black duck noodles can speed up the metabolism of excess sugar in the human body after entering the human body. It can also inhibit the body's absorption of sugars, which can enhance the body's storage tolerance. In addition, it has other activities that after being absorbed by the human body, it can also regulate the endocrine and promote insulin secretion. Regular consumption of black oatmeal can not only prevent high blood sugar but also relieve diabetes.

3. Prevent and relieve constipation

The glucan contained in black oatmeal can promote the secretion of digestive juice and repair the end of the year for further studies after being added to the human body. It can improve the body's digestive function and speed up gastrointestinal motility. There is also water-soluble fiber, which can absorb energy after the human intestines, soften the stool in the body, and quickly excrete it out of the body. Regular use of it can cleanse the intestines, detoxify, and moisturize the intestines, and it has obvious preventive and alleviating effects on human constipation.

4. Prevent osteoporosis

Black oatmeal also contains a large amount of anthocyanins and medical elements. These substances have certain antioxidant capacity, and they can promote the body's absorption of trace element calcium. Regular use can prevent and relieve osteoporosis, improve bone toughness and density, and reduce the incidence of fractures. The anthocyanins in black oatmeal can also clean up free radicals and maintain lipid peroxides in the body after being absorbed by the body, which can improve the body's anti-aging ability and prolong life and delay aging.