The difference between black dates and black dates

Both black dates and plum dates are healthy ingredients that can be eaten by humans, but there are obvious differences between the two types of dates, and they come from different sources. If you want to know the differences between black dates and plum dates, and what the differences are between the two, you can refer to the detailed introduction below.

The difference between black dates and black dates

1. Source difference

There is an obvious difference in the origin of black dates and black dates. Black dates should be a kind of red dates. It is a food obtained by collecting red dates and smoking them with fireworks to make their color darker. Black dates are naturally black. They are not real dates, but the fruit of the plant Junqianzi.

2. Appearance difference

There are also obvious differences in appearance between black dates and black dates. The color of black dates is a bit unnatural, being black, and there are a lot of wrinkles on its surface. The water content is particularly low, and the size is relatively small. Black dates are larger in size, have a higher water content, and the outer color is mostly dark purple-black.

3. Nutritional value

There are also obvious differences in nutritional value between black dates and jujubes. Black dates are rich in polysaccharides and dietary fiber, as well as some trace elements, while the content of anthocyanins in black dates is relatively high, and the content of vitamin C and trace element potassium is also much higher than that of black dates. This is the most important difference between the two.

4. Difference in efficacy

There are also obvious differences in the effects of black dates and black dates. Black dates can replenish energy and blood for the human body, and can calm the mind and relieve restlessness. The main effect of black dates is anti-oxidation and anti-aging. They can protect human cardiovascular system and can be used as an auxiliary treatment for human cardiovascular diseases. Its medicinal effect is much higher than that of black dates.

The above introduces the difference between black dates and black dates, so that you can understand the difference between the two. In the future, when you want to eat black dates or black dates, you can make the right choice between them.