The dangers of excessive exercise The dangers of excessive exercise

Moderate exercise can improve the body's health, so many people exercise every day, but everyone must know when exercising that only moderate exercise is good for the body, and excessive exercise is harmful to the body. There are many dangers of excessive exercise. Next, I will give a detailed introduction to let everyone know what the dangers of excessive exercise are.

The dangers of excessive exercise

1. Prone to fractures

Long-term excessive exercise will harm human bone health and easily put greater pressure on human bone tissue, resulting in pathological bone absorption. In this case, people are prone to fractures, especially the elderly, the chance of fracture will increase significantly. Frequent excessive exercise can also lead to fatigue periostitis and induce fatigue fractures.

2. Cause cartilage lesions

Excessive exercise can also lead to cartilage diseases, because excessive exercise will damage the cartilage and its elasticity will deteriorate. However, cartilage is an important part of the human skeleton and maintains the flexibility of human joints. Once the cartilage is diseased, the mobility of the human skeleton will be limited. In severe cases, cartilage ulcers and bone and joint pain will occur.

The dangers of excessive exercise

1. Damage to liver and kidneys

Normally, excessive exercise can damage the liver and kidneys. It will increase blood flow to human muscles and reduce blood flow in the liver and kidneys. It will cause liver and kidney function to decline. Over time, the liver and kidneys will suffer tissue damage due to lack of oxygen, which can easily lead to a high incidence of liver and kidney diseases.

2. Cause endocrine disorders

Excessive exercise can also cause endocrine disorders, which can cause serious harm to human health. This is because multiple endocrine organs such as the hypothalamus, pituitary gland and adrenal glands will be affected by exercise and their secretory function will be reduced. At this time, human health will also be damaged and a variety of adverse reactions will occur. In addition to these, excessive exercise can still lead to a variety of discomfort symptoms such as lack of energy, loss of appetite, and memory loss.

Now that we know the dangers of excessive exercise, we will know that excessive exercise is very harmful to the body and will directly affect human health. Therefore, we must not exercise excessively in the future, and we must control the amount of exercise. Only in this way can we play the role of physical exercise.