Does eating oranges cause internal heat? What are the nutritional values of oranges?

Will eating oranges cause internal heat? Now is the season when oranges are on the market. Are there any benefits to eating oranges at this time? Oranges have many nutrients and can stimulate the appetite. However, some people think that eating oranges will cause internal heat. So, will eating oranges cause internal heat? Let's take a look at the nutritional value of oranges and learn more about oranges.

Does eating oranges cause internal heat? The nutritional value of oranges

1. Does eating oranges cause internal heat?

Oranges do cause internal heat after eating. Oranges taste good and are sweet and delicious. The sweet taste of oranges is due to the rich sugar and vitamin C in them. After consuming oranges, they will produce a lot of calories. After the calories in the oranges are absorbed, they will cause changes in the body's functions, causing what we know as internal heat. After internal heat, the mouth will swell and various inflammations will break out. Therefore, you should pay attention to the amount of oranges you eat, otherwise you will get internal heat if you eat too much.

2. Taboos of eating oranges

In addition to being careful about getting angry when eating oranges, oranges are not suitable for people with bronchitis, phlegm, and especially for people with colds. Usually, you should not eat more than three oranges a day to avoid getting angry.

3. Nutritional value of oranges

Oranges have a lot of nutritional value. In addition to the basic nutritional structure, the hesperidin in oranges can improve capillaries and enhance the elasticity of blood vessels. Eating oranges can also increase appetite, improve digestion, and increase the beauty of the skin.

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