Does eating oranges cause internal heat? What are the nutritional values ​​of oranges?

Does eating oranges cause internal heat? What are the nutritional values ​​of oranges?

Will eating oranges cause internal heat? Now is the season when oranges are on the market. Are there any benefits to eating oranges at this time? Oranges have many nutrients and can stimulate the appetite. However, some people think that eating oranges will cause internal heat. So, will eating oranges cause internal heat? Let's take a look at the nutritional value of oranges and learn more about oranges.

Does eating oranges cause internal heat? The nutritional value of oranges

1. Does eating oranges cause internal heat?

Oranges do cause internal heat after eating. Oranges taste good and are sweet and delicious. The sweet taste of oranges is due to the rich sugar and vitamin C in them. After consuming oranges, they will produce a lot of calories. After the calories in the oranges are absorbed, they will cause changes in the body's functions, causing what we know as internal heat. After internal heat, the mouth will swell and various inflammations will break out. Therefore, you should pay attention to the amount of oranges you eat, otherwise you will get internal heat if you eat too much.

2. Taboos of eating oranges

In addition to being careful about getting angry when eating oranges, oranges are not suitable for people with bronchitis, phlegm, and especially for people with colds. Usually, you should not eat more than three oranges a day to avoid getting angry.

3. Nutritional value of oranges

Oranges have a lot of nutritional value. In addition to the basic nutritional structure, the hesperidin in oranges can improve capillaries and enhance the elasticity of blood vessels. Eating oranges can also increase appetite, improve digestion, and increase the beauty of the skin.

<<:  The benefits of papaya powder

>>:  The benefits of eating raw melon seeds

Recommend

How to grow snapdragons? How to grow snapdragons?

Snapdragon is a herbaceous plant that can be used...

Pork bone porridge

Pork bone porridge is a kind of porridge made wit...

The effects and benefits of white pumpkin seeds

White pumpkin seeds are the seeds of pumpkins. Th...

How to make soy milk corn chicken porridge

How many of you know how to make soy milk corn ch...

The efficacy, effects and contraindications of taro stems

Taro is a common food ingredient. Everyone must h...

Benefits of Abalone Wenchang Chicken Congee

Does anyone still remember the effects and functi...

The efficacy and function of yam, red dates and pork ribs soup

Chinese yam, red dates and pork ribs soup is a he...

The efficacy and function of soaking feet in water boiled with banana peels

Bananas are a delicious fruit that people often e...

The efficacy and function of guava leaves

Guava is a favorite tropical fruit for many peopl...

Cultivation methods and precautions of double-petaled African Impatiens

The double-petaled African Impatiens has bright f...

What to do if the leaves of white palm turn yellow? How to grow white palm

The white flower of the white palm is pure white,...

Black Brick Tea

Black Brick Tea Introduction Brick tea originated...

The benefits of eating ground vegetables

Ground radish is an edible wild vegetable, also c...

Which wild vegetables can cure diseases?

Spring has come and all kinds of wild vegetables ...

The difference between pear dates and winter dates. Which one is more delicious?

Pear dates and winter dates are both a type of fr...