How to eat preserved eggs and what are their nutritional values?

Preserved eggs are very common and are usually eaten with ginger vinegar to increase the flavor and texture of the preserved eggs. Preserved eggs have high nutritional value and are rich in fat and protein. Let's learn how to eat preserved eggs nutritionally.

The nutritional value of preserved eggs How to eat preserved eggs Nutrition

1. How to eat preserved eggs for nutrition - preserved egg and lean meat porridge

Step 1: Cut the lean meat into pieces, then marinate the lean meat with salt, mixed cooking wine, corn starch and oil.

Step 2: Peel the preserved egg and cut it into pieces.

Step 3: Bring water and rice to a boil in a clay pot over high heat, then reduce heat to low and continue cooking.

Step 4: After the porridge becomes slightly thick, add the preserved egg pieces into the porridge and cook for fifteen minutes.

Step 5: Add shredded ginger into the porridge, then add the lean meat that has been marinated previously, and cook until the lean meat is cooked.

2. How to make preserved egg and pork liver porridge

Step 1: Wash the rice, put it in a casserole, add water and turn on the fire.

Step 2: Peel the preserved eggs, wash them, cut them into cubes, and put them into a casserole to stew together.

Step 3: Wash the pork liver first, then cut it into thin slices and marinate it with rice wine, ginger slices and pepper powder to add flavor and remove the fishy smell.

Step 4: Put the pork liver into the porridge and stew it until the color of the pork liver turns dark brown. When it is fully cooked, add green onions for seasoning.

3. Nutritional value of preserved eggs

Preserved eggs have the effect of moistening the lungs. Preserved eggs are rich in vitamin A, which can help protect the respiratory tract. Preserved eggs can also sober up, so you can eat some preserved eggs after drinking to detoxify and sober up.