How to eat red dates well? Steps of eating red dates tutorial

Everyone is familiar with red dates. They also know that they can be eaten directly and taste very sweet, but do you know how to eat them for the best effect? ​​There are many different ways to eat red dates. I will write down all the ways to eat them in a while. After reading it, you will know how to eat them for the best effect.

How to eat red dates How to eat red dates

1. Soak red dates in water

Soaking red dates in water is one of the common ways to eat them. The skin of red dates is difficult to digest, so it is usually cut into pieces and brewed with boiling water, and then drunk instead of tea. This will help the body absorb the nutrients of red dates and can play a good role in replenishing blood.

2. Red dates tea

Boiling red dates with tea is also a very good way to eat it. You can take 20 grams of red dates, 15 grams of longan, and 30 grams of brown sugar. Cut the red dates into pieces, wash the longan, put them into the pot together, add brown sugar and water and cook. After boiling, simmer on low heat for 20 minutes. After turning off the heat, take out and you can eat it. This kind of tea boiled with red dates has a good regulating effect on human anemia and spleen and stomach disharmony.

3. Red Dates and Tremella Soup

Red dates and white fungus cooked together in soup is also very delicious. When making it, you can take 20 grams of white fungus, 20 red dates, and 60 grams of rock sugar. Soak the white fungus in advance, divide it into small pieces, and put it into the pot together with the red dates and rock sugar, add water and cook. After boiling, cook on low heat for half an hour. After cooling, take it out and eat it. This red date white fungus soup can nourish yin and moisten the lungs, and replenish qi and blood.