What fruits are good for dysmenorrhea? Which fruits can relieve dysmenorrhea?

Women feel uncomfortable for a few days every month, and some people even feel pain. This is what people often call dysmenorrhea. Dysmenorrhea is not a serious disease, but it is very uncomfortable when it occurs. In fact, girls with dysmenorrhea can eat more hot fruits, which can significantly improve the symptoms of dysmenorrhea. Today I will tell you what fruits are good for dysmenorrhea, and I will also tell you which fruits can relieve dysmenorrhea.

What fruits are good for dysmenorrhea? Which fruits can relieve dysmenorrhea?

1. Eat durian for dysmenorrhea

Eating some durian is good for your health when you have dysmenorrhea. Although the taste of durian is a bit strange, it has high nutritional value. It is also a hot fruit that can effectively relieve women's abdominal cold pain and can increase body temperature. At the same time, durian can promote blood circulation and has a significant effect on alleviating women's dysmenorrhea. However, although durian is good, it is not advisable to eat too much, otherwise you will experience a variety of symptoms of getting angry, which is not good for your health.

2. Drink milk for dysmenorrhea

Drinking more milk during menstrual cramps can also be very helpful in relieving dysmenorrhea, because milk contains a large amount of trace element potassium, this substance can ease emotions and suppress pain. In addition, the magnesium contained in milk is also very beneficial for regulating human nerves. Drinking a cup of hot milk during menstrual cramps can quickly improve the feeling of pain.

3. Eat honey for dysmenorrhea

Eating more honey during menstrual cramps is also very good for the body. Honey contains a variety of minerals, which can regulate human psychology, relax the body, and relieve stress. Women who eat honey during menstruation can regulate their bodies well and can effectively relieve and prevent the occurrence of adverse symptoms such as menstrual abdominal pain and irregular menstruation.