What are the nutritional values ​​of white noodle soup?

White noodle soup is made from white flour as the main ingredient and then added with appropriate ingredients. It has a smooth taste and a light wheat aroma. It is a health-preserving soup that people love to drink. But do you know the effects and functions of white noodle soup when you drink it? Do you know what nutrients it contains?

The efficacy and function of white noodle soup

1. Nourish the spleen and stomach

Nourishing the spleen and strengthening the stomach is one of the important functions of white flour soup, because the main ingredient of white flour soup is flour, which is a powdered substance ground from wheat. This food is sweet and cool in nature, and can enter the heart meridian and spleen meridian. After using it to make white flour soup, it is easier for the human body to absorb and utilize its nutrients, which can regulate the spleen and stomach, relieve spleen and stomach weakness, and improve human digestive function.

2. Improve brain function and intelligence

White flour soup is also a health-preserving soup that can improve brain health and improve intelligence. It is rich in trace elements such as phosphorus, zinc and selenium, as well as vitamins and amino acids. People who drink more white flour soup can absorb and utilize these nutrients as quickly as possible, improve brain function, prevent memory loss, and promote intellectual development, making people smarter and smarter.

Nutritional value of white noodle soup

1. Protein and fat

White noodle soup is a health-preserving soup with extremely high nutritional value. It is rich in plant protein and a certain amount of fat, and the fat it contains is mainly unsaturated fatty acids. These nutrients are important substances necessary for the normal metabolism of the human body. After the human body absorbs them, it can promote metabolism, improve the functions of various organs of the body, and delay aging.

2. Minerals and vitamins

White flour soup should not only contain rich plant protein, it also contains a variety of minerals and vitamins that are beneficial to the human body, especially niacin, choline, and trace elements calcium, iron and vitamin B. These substances can not only nourish the myocardium, but also protect human cardiovascular system, and promote intellectual development and delay body aging. Regular consumption of white flour soup can allow the body to absorb rich nutrients, enhance physical fitness and prevent the occurrence of various diseases.