How to make Yangwei porridge?

It is well known that porridge can nourish the stomach, but do you know what kind of porridge can nourish the stomach? Do you know how to make the stomach-nourishing porridge that people usually talk about? In fact, there are many different ways to make stomach-nourishing porridge. If you want to know more, you can take a look at the complete recipes of stomach-nourishing porridge that I have summarized below.

How to make stomach-nourishing porridge

1. Barley, red dates and lotus seed porridge

Red dates and lotus seeds porridge is one of the most effective stomach-nourishing porridges. When making it, you need to prepare 10 grams of coreless lotus seeds, 25 grams of coix seeds, 15 grams of red beans, and 15 grams of glutinous rice. After washing all the ingredients, soak them in clean water for two hours, then put them into the pot, add clean water and cook until it becomes porridge. After taking it out, you can eat it directly.

2. Millet and Pumpkin Porridge

Millet and pumpkin porridge is also a particularly effective stomach-nourishing porridge. Millet and pumpkin are both mild ingredients. Cooking them together makes the porridge easy to digest and can repair damaged gastric mucosa. When making it, you can peel the pumpkin, remove the pulp, cut it into pieces, wash the millet, put them into the pot together, add water, bring to a boil, and then cook over low heat for about half an hour.

3. Corn porridge

Corn porridge also has good stomach-nourishing effects, and it is very simple to make. When people want to drink corn porridge, they can add an appropriate amount of water to the pot and heat it to a boil. Then put the cornmeal in a bowl, add a small amount of cold water and mix well. Then add the prepared corn paste directly to the boiling water. After mixing well, simmer for half an hour, and the fragrant corn porridge in the pot will be ready.

4. Oatmeal

Oatmeal porridge is also a kind of stomach-nourishing porridge. When making it, you need to prepare 50 grams of oatmeal, a piece of yam, raisins, crushed peanuts, and some other dried fruits. Peel and wash the yam, cut it into pieces, put it in a pot, add enough water and boil it, then put the prepared oatmeal into the pot and cook together for about 15 minutes. After turning off the heat, take it out of the pot and put it in a bowl. Put the dried fruits you prepared before using it.